During the hot weather, homes in the UK can quickly trap heat and become uncomfortable. Here are a few simple ways to keep yourself and your home cooler.
How to keep your home cool
- Keep your blinds/curtains closed during the day
- Use a fan to help circulate air
- If you have leather sofas at home, try putting a lightweight throw on top so you feel more comfortable when sitting down
- Use your extractor fans to get rid of some of the excess heat in your home
How to keep yourself cool
- Drink plenty of water
- Drink liquids that contain electrolytes to rehydrate yourself quicker
- Eat lighter, colder and hydrating foods such as salads and fruit
- Wear lightweight, baggy and breathable clothes
- Wear sunscreen and a hat outdoors
- Change your duvet to a lightweight summer one
- Have cool showers/baths
- Use a water bottle spray to keep yourself cool
For more information on summer safety tips, you can visit our seasonal webpage here.
Frequently asked questions (FAQs)
Keep your windows closed during the day and only open them when the temperature drops in the evening.
No, fans are one of the most energy-efficient ways to stay cool, especially in the summer.
You can calculate the cost of running your fan with support from Currys.
Unfortunately not due to potential security risks. Your home becomes open and accessible for burglaries and it could affect your home insurance policies which require your home to be securely locked.
Yes, the main health risks from a heatwave are:
- dehydration from not drinking enough water
- heat exhaustion and heatstroke
- overheating
Call 999 if your or someone you know have signs of heatstroke.
